Senior Fitness is an enjoyable exercise program designed to help those 55 and better live healthy, active lifestyles while getting fit, having fun and making friends. The one-hour class emphasizes muscle range of motion, flexibility and coordination.
Instructor: Osvaldo Parrotta
Dates/Times:
Mon. 12:30-1:30 p.m.
Thurs. 1:00–2:00 p.m.
Fee: $6/class for Kane Members; $7/class for Club Members and Non-Members