Yoga and Tai Chi with Grace

Yoga and Tai Chi with Grace

Grace Coffey will teach a special two-hour workshop. The program features light and easy movements to music of the Oldies. Includes instruction for gentle yoga stretching and tai chi for balance. Discover how our minds and bodies connect through music and how journaling will reveal hidden pockets of surprise and delight. Dress comfortably and remember to bring a journal and pen.